Sports Massage is a type of massage that is used to work on athletes of all levels of training from the weekend warrior to professional sports teams.
The sports activities massage was originally developed to assist athletes prepare their bodies for optimum efficiency, recover right after a large work-out, or keep in a good physical shape in the course of the training.
It emphasizes prevention and healing of injuries to your muscles and tendons.
This massage is really helpful for the individual who has injuries, chronic pain or restricted selection of movement.
This kind of massage is really a sort of Swedish massage that stimulates the blood circulation. The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Due to overexertion and/or overuse minor injuries and lesions can occur. A massage can then break these down quickly and effectively.
Whether a person is an athlete or a once a week jogger, the massage can help prevent those niggling injuries that so often get in the way of performance and achievement,
A sports massage has many benefits, it reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain. Each sport and athletic event uses muscle groups in a different way where a sports massage can lessen chances of injury and reduce recovery time.